EXCUSE ME
Thursday, March 22, 2007
okay, omg.
i must talk about canoeing.
LOL wed, went for my first training.
watched the movie miracle.
mr yong is REALLY fierce. :(
then while watching, everyone had to do the ergometer. (dont know how its spelt)
its to practise rowing so yup i tot it was pretty fun.
then =OOOOOOOOOOOOO after the movie, SUPER SCARY.
hahah had to do 1000 push ups.
10 sets of 100.
my parents screamed when i told them.

this morning, went for trg.
ran 5 rounds, each round increasing pace.
i damn long never run already la omg.
okay then did simple?
those crunches, push ups, squats bla bla bla.
then supposed to do 10 sets of 5 inclined but i think we did 6.

i am aching like crazy now.
the team is really wow.
i think if not for their motivation i wouldnt have lasted ytd and today.
whoa mental strength must really be there.
really thankful! :D

oh and stupid la this morning i woke up, stepped into the toilet and next thing i knew i was on the floor and my knee has a blueblack now!

MY CHEM TEST CONFIRM FLUNK.
i am glad to have frederick in my class cos he's kinda as bad as me but i think i left a lil more blanks than him hahaha!
i really need to buck up!

okay im super happy SOW's starting this Sunday! :D
oh ive yet to get my sunday shirt.
SEREEEENEEE WHENNN?!

hahah and i didnt get into western dance oops!

10:16 PM;

IRRESISTABLE
SHIRLENE (:
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07S12
#01
Rivervalley High
Temasek JC
National JC
TRACK
TOUCH RUG
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SHOOTYOU



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